How to Become Smarter: Practical Tips to Improve Your Intelligence

Intelligence is a comprehensive mental ability that includes the ability to think critically, solve problems creatively, learn quickly, and communicate effectively. Intelligence is not something fixed, but it can be developed through learning and practice.

Here are some practical tips to improve your intelligence:

• Read regularly. Reading is one of the best ways to expand your knowledge and cognitive abilities. Read books, articles, newspapers, and other diverse materials.
• Solve problems. Try to solve problems in your daily life, such as solving puzzles or finding new ways to do things. This will help you develop critical thinking and problem-solving skills.
• Learn new skills. Look for new activities to learn, such as learning a new language or playing a musical instrument. This will help you stimulate your mind and develop your mental abilities.
• Exercise regularly. Exercise helps improve blood flow to the brain, 

which may help improve cognitive function.

• Eat a healthy diet. Make sure to eat healthy foods that are high in fruits and vegetables. These foods will help provide your brain with the nutrients it needs to function properly.
• Get enough sleep. Sleep is important for repairing and renewing the brain. Make sure to get 7-8 hours of sleep each night.

Conclusion:

Your intelligence is a treasure, so take the time to develop your cognitive abilities. This will help you achieve your goals and live a more enriched life.

Explanation:

I have translated the article as accurately as possible. I have also made some minor changes to improve the flow and readability of the translation. For example, I have changed the phrase  to "expand your knowledge and cognitive abilities" to make it more clear and concise. I have also changed the phrase  to "solve problems creatively" to make it more idiomatic.