How to Lower Your Blood Sugar

High blood sugar also known as hyperglycemia is a condition in which the body has too much sugar in the blood. This can be caused by a number of factors including diabetes certain medications and certain medical conditions.
There are a number of things you can do to lower your blood sugar including
Eating a healthy diet Eating a healthy diet that is low in sugar and carbohydrates can help to control blood sugar levels.
Exercise regularly Exercise helps to lower blood sugar levels by increasing insulin sensitivity.

Losing weight Losing weight even a small amount can help to lower blood sugar levels.
Taking medication If you have diabetes your doctor may prescribe medication to help control your blood sugar levels.
Here are some specific tips for lowering your blood sugar
Choose whole grains over processed grains. Whole grains are a good source of fiber which can help to slow the absorption of sugar into the bloodstream.
Eat plenty of fruits and vegetables. Fruits and vegetables are low in calories and carbohydrates and they are a good source of vitamins 

minerals and fiber.
Limit your intake of sugary drinks. Sugary drinks are a major source of added sugar in the diet and they can quickly raise blood sugar levels.
Limit your intake of processed foods. Processed foods are often high in sugar carbohydrates and unhealthy fats.
Get regular exercise. Aim for at least 30 minutes of moderateintensity exercise most days of the week.
Lose weight if you are overweight or obese. Losing even a small amount of weight can help to lower blood sugar levels.

If you have high blood sugar it is important to talk to your doctor. Your doctor can help you develop a plan to lower your blood sugar and manage your diabetes.
Here are some additional tips that may help you lower your blood sugar
Check your blood sugar levels regularly.
This will help you to track your progress and make sure that your blood sugar levels are under control.
Keep a food journal. This will help you to track what you are eating and drinking which can help you to identify any foods or drinks that may be contributing to high blood sugar levels.
Learn about diabetes. The more you know about diabetes the better equipped you will be to manage your condition.
By following these tips you can help to lower your blood sugar and improve your overall health.