Milk: Cow's Milk vs. Plant-Based Milk

Milk is a staple food in many cultures around the world. It is a good source of protein calcium and other nutrients. However there are two main types of milk cows milk and plantbased milk. Each type has its own unique benefits and drawbacks.
Cows Milk
Cows milk is the most common type of milk consumed in the world. It is a good source of protein calcium and vitamin D. Cows milk is also a good source of saturated fat which can raise cholesterol levels.
Benefits of Cows Milk
Good source of protein calcium and vitamin D

Rich in nutrients
Creamy and flavorful
Drawbacks of Cows Milk
Can be high in saturated fat
May contain lactose which can cause digestive problems in some people
May be a source of hormones and antibiotics from the cow
PlantBased Milk
Plantbased milk is made from plantbased ingredients such as soy almonds oats or rice. Plantbased milk is a good source of protein but it is not as good a source of calcium as cows milk. Plantbased milk is also free of lactose and cholesterol.
Benefits of PlantBased Milk
Low in saturated fat
Free of lactose and cholesterol
Made from plantbased ingredients 

Can be a good source of protein
Drawbacks of PlantBased Milk
May not be as good a source of calcium as cows milk
May not be as flavorful as cows milk
Can be expensive
Comparison
Nutritional Value
Cows milk is a good source of protein calcium and vitamin D. Plantbased milk is a good source of protein but it is not as good a source of calcium as cows milk.
Taste
Cows milk is typically considered to have a more creamy and flavorful taste than plantbased milk. However there are many different types of plantbased milk available and some of them have a similar taste to cows milk.
Cost