Milk: Cow's Milk vs. Plant-Based Milk

Cows milk is typically less expensive than plantbased milk.
Environmental Impact
Cows milk production has a significant environmental impact. The production of meat
and dairy products is a major contributor to climate change deforestation and water pollution. Plantbased milk production has a lower environmental impact than cows milk production.
Conclusion
The best type of milk for you depends on your individual needs and preferences. If you are looking for a good source of protein and calcium cows milk is a good option. If you are looking for a milk that is low in saturated fat free of lactose and cholesterol and made from plantbased ingredients plantbased milk is a good option.
Additional Considerations
In addition to the nutritional and environmental factors discussed above there are a few

other considerations to keep in mind when choosing between cows milk and plantbased milk.
Allergies If you have an allergy to dairy products you will need to choose a plantbased milk.
Dietary restrictions If you follow a vegan or vegetarian diet you will need to choose a plantbased milk.
Taste Some people prefer the taste of cows milk while others prefer the taste of plantbased milk.
It is important to do your research and talk to your doctor to decide which type of milk is right for you.