Natural Drinks to Prevent the Common Cold
The common cold is a viral infection that can cause a variety of symptoms including a runny nose sore throat cough and sneezing. While there is no cure for the common cold there are things you can do to help prevent it. One way is to drink plenty of fluids including natural drinks that can help boost your immune system and fight off infection.
Here are some natural drinks that can help prevent the common cold
Water Water is essential for good health and it can also help to thin mucus and make it easier to cough up. Aim to drink eight glasses of water per day.
Chicken soup Chicken soup is a classic remedy for the common cold. It is thought to help relieve congestion and inflammation.
Fruit juice Fruit juice is a good source of vitamins and minerals which can help to keep your immune system strong. Choose from a variety of juices including orange juice apple juice and grapefruit juice.
Honey Honey is a natural antibiotic that can help to fight off infection. Add a teaspoon of honey to a cup of warm water or tea.
throat. Choose a version that is low in sugar and artificial sweeteners.
In addition to drinking these natural drinks there are other things you can do to help prevent the common cold. Get enough sleep eat a healthy diet and wash your hands frequently.
Here are some additional tips to help prevent the common cold
Get enough sleep When you are wellrested your body is better able to fight off infection. Aim for 78 hours of sleep per night.
diet Eating a healthy diet provides your body with the nutrients it needs to stay healthy. Make sure to include plenty of fruits vegetables and whole grains in your diet.
Wash your hands frequently Washing your hands with soap and water for at least 20 seconds can help to prevent the spread of germs.
Avoid close contact with people who are sick If you can avoid close contact with people who are sick. If you must be around someone who is sick wash your hands frequently and avoid touching your face.
By following these tips you can help to reduce your risk of getting the common cold.
