The Amazing Transformations That Happen to Your Body After Quitting Smoking

Smoking is one of the worst habits a person can have. It harms your physical and mental health and can lead to many chronic diseases, such as cancer, heart disease, and lung disease. However, quitting smoking is a wise decision that can lead to significant health improvements.

Body

After quitting smoking, your body begins to heal from the damage caused by cigarettes. Here are some of the amazing transformations that happen to your body after quitting smoking:

• Within 20 minutes: Your blood pressure and heart rate decrease.
• Within 12 hours: Your carbon monoxide levels in the blood decrease.
• Within 24 hours: Your lung function begins to improve.
• Within 2-12 weeks: Your airflow to your lungs increases, and your cough and shortness of breath decrease.
• Within 3-9 months: Your lungs begin to heal, and your risk of pneumonia and bronchitis decreases.
• Within 1-12 years: Your risk of heart disease and stroke decreases.
• Within 15 years: Your risk of lung cancer decreases to the same level as people who have never smoked.

Conclusion

Quitting smoking is an important decision that can lead to significant health improvements. If you are a smoker, consider quitting today. There are many resources available to help you quit smoking, such as smoking cessation programs and medications.

Changes I Made

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