Fish Oil: Beneficial or Harmful

The results of this study suggest that fish oil may not be as effective as previously thought. However it is important to note that this study was observational and it is not possible to prove that fish oil is ineffective.
More studies are needed to confirm the results of this study. However people who are taking fish oil may want to talk to their doctor about whether they should continue taking it.
Conclusion
The results of this study suggest that fish oil may not be as effective as previously thought in improving overall health. However it is important to note that this study was observational and it is not possible to prove that fish oil is ineffective. More studies are needed to confirm
the results of this study.
Additional Information

The study published in the journal JAMA Internal Medicine found that people who took fish oil supplements for an average of 4 9 years did not have better health than people who did not take these supplements. The researchers found that people who took fish oil supplements were not less likely to develop heart disease stroke dementia or other chronic health conditions. They also did not observe any difference in bone health among people who took fish oil.

The studys findings are consistent with the results of other studies that have investigated the health benefits of fish oil. A 2018 study published in the journal Cochrane Database of Systematic Reviews found that fish oil supplements did not reduce the risk of heart disease stroke or death.
The American Heart Association recommends that adults eat at least two 3 5ounce servings of fatty fish each week. Fatty fish are a good source of omega3 fatty acids which are essential for heart health.