Erythritol: The Sugar Substitute That May Cause a Heart Attack
Erythritol is a sugar substitute that is commonly used in many foods and beverages. It is caloriefree and does not contain carbohydrates making it an attractive option for people who are following a healthy diet or who have diabetes.
However some studies have suggested that erythritol may be linked to an increased risk of heart attacks.
In a study published in 2022 in the journal Nature Metabolism researchers found that erythritol may cause blood clotting. When mice were fed erythritol they were observed to have higher levels of proteins that cause blood clotting.
In another study published in 2023 in the journal Cardiovascular Diabetology researchers found that erythritol may cause inflammation in the arteries. When mice were fed erythritol they were observed to have higher levels of inflammatory molecules.
It is important to note that these studies were conducted in animals and their results have not yet been confirmed in humans. However these findings suggest that erythritol may not be as safe as some people believe.
If you are considering using erythritol it is important to talk to your doctor about the potential risks.
Follow a healthy diet. Make sure you eat plenty of fruits vegetables and whole grains.
Exercise regularly. Adults should get at least 150 minutes of moderateintensity physical activity or 75 minutes of vigorousintensity physical activity each week.
Quit smoking. Smoking is a major risk factor for heart disease.
Control your blood pressure. High blood pressure is a major risk factor for heart disease.
Control your cholesterol. High cholesterol is a major risk factor for heart disease.
Conclusion
Erythritol is a commonly used sugar substitute but it may be linked to an increased risk of heart attacks. If you are considering using erythritol it is important to talk
to your doctor about the potential risks.
