Dark Tea: A Healthy Drink That Can Help Manage Blood Sugar
Dark tea is a healthy beverage that has many benefits including improved heart health enhanced digestion and increased energy. It may also help manage blood sugar levels in people with diabetes.
How does dark tea help manage blood sugar?
Dark tea contains polyphenols which have antioxidant and antiinflammatory properties. These compounds can help improve insulin sensitivity meaning that cells become more responsive to insulin. Insulin is a hormone that transports glucose from the blood to cells for energy.
Studies suggest that drinking 4 cups or more of dark tea daily can help reduce the risk of type 2 diabetes. However people who take diabetes medications should talk to their doctor before increasing their intake of dark tea as some compounds in tea can interact with medications.
Tips for drinking dark tea in a healthy way
Drink dark tea without additives. Avoid adding sugar milk or cream to dark tea as these additions can add calories and added sugar.
Use hot water. Hot water produces a stronger flavor for dark tea.
Conclusion
Dark tea is a healthy beverage that can help manage blood sugar levels in people with diabetes. However people who take diabetes medications should talk to their doctor before increasing their intake of dark tea.
Additional information
In addition to its potential benefits for blood sugar control dark tea has also been shown to have other health benefits such as
Reduced risk of heart disease
Reduced risk of cancer
Improved cognitive function
Increased immunity
Dark tea is a safe and healthy beverage that can be enjoyed by people of all ages.
