8 of the strongest foods and herbs to boost your immunity

Your immune system is your bodys defense against infection. It is made up of a network of cells tissues and organs that work together to protect you from harmful germs.
There are many things you can do to support your immune system including getting enough sleep exercising regularly and managing stress. Eating a healthy diet is also essential for good immune health.
Certain foods and herbs have been shown to boost immunity. Here are eight of the strongest
Berries
Berries are a great source of antioxidants which help to protect cells from damage. They are also a good source of vitamin C which is essential for immune function.

Some of the best berries for immunity include
Blueberries
Raspberries
Strawberries
Blackberries
Goji berries
Citrus fruits
Citrus fruits are another good source of vitamin C. They also contain folate which is important for cell growth and repair.
Some of the best citrus fruits for immunity include

Oranges
Lemons
Limes
Grapefruit
Ginger
Ginger is a natural antiinflammatory and antioxidant. It has been shown to boost immune function in several ways including increasing the production of white blood cells and helping the body to fight off infection.

Garlic
Garlic is another natural antiinflammatory and antioxidant. It contains compounds that have been shown to boost immune function including allicin and quercetin.
Turmeric
Turmeric is a spice that has been used for centuries in traditional medicine. It contains curcumin a compound that has been shown to have a variety of health benefits including boosting immunity.
Yogurt
Yogurt is a good source of probiotics which are live bacteria that are beneficial for gut health. A healthy gut is important for immune function.
Salmon
Salmon is a good source of omega3 fatty acids which have been shown to boost immune function.
Dark chocolate
Dark chocolate is a good source of antioxidants which help to protect cells from damage. It also contains flavanols which have been shown to boost immune function.
In addition to eating these foods it is
also important to drink plenty of fluids and get enough sleep.