Fish oil : Benefits for the eyes, skin, and overall health
Fish oil is a type of oil extracted from the tissues of fatty fish. It is a good source of omega3 fatty acids which have many health benefits including
Improved heart health
Reduced risk of heart disease and stroke
Improved brain health
Reduced risk of depression
Improved eye health
Improved skin health
Benefits of fish oil for the eyes
Eye tissues have high levels of omega3 fatty acids which help to maintain eye health and prevent agerelated eye diseases such as
Agerelated macular degeneration
Conjunctivitis
Benefits of fish oil for the skin
Omega3 fatty acids help to maintain healthy skin and keep it hydrated. They also help to treat some skin conditions such as
Acne
Dry skin and eczema
Psoriasis
How to take fish oil
Fish oil can be taken as a dietary supplement or it can be obtained from natural food sources such as
Fatty fish such as salmon tuna and sardines
Flaxseed
Walnuts
Peanuts
Recommended dose of fish oil
The recommended dose of fish oil for adults is 250500 milligrams per day.
Precautions
Fish oil can cause some side effects such as
Upset stomach
Bad breath
Nosebleeds
If you have any health problems you should consult your doctor before taking fish oil.
tuneshare
more_vert
