The four vitamins that protect your skin from wrinkles

Wrinkles are a natural sign of aging but they can be a source of concern for many people. There are many products and procedures available to help reduce the appearance of wrinkles but there are also some things you can do from the inside to keep your skin healthy and reduce your risk of wrinkles.
Vitamins play an important role in skin health and they can help protect your skin from wrinkles. Here are four vitamins that are important for skin health
Vitamin C Vitamin C helps produce collagen which is a protein that gives skin its strength and elasticity.

Vitamin K Vitamin K helps prevent bleeding which is important for healthy skin.
In addition to eating foods rich in vitamins it is also important to protect your skin from harmful sun exposure. Ultraviolet UV rays from the sun can damage cells and accelerate the appearance of wrinkles.
Additional tips
Make sure you eat a healthy and balanced diet that includes plenty of fruits and vegetables.
Drink plenty of water to keep your skin hydrated.
Use a sunscreen with an SPF of 30 or higher every day.
Reduce smoking and alcohol consumption as they can damage the skin.