Bitter Fruits: Bitter Taste, Many Health Benefits

Bitter fruits are characterized by their pungent and bitter taste which makes them less popular than sweet fruits. However these fruits contain a variety of health benefits including antioxidants and plant compounds that can help prevent disease and improve overall health.
Common bitter fruits include
Bitter melon Contains flavonoid compounds that may help prevent cancer and heart disease.
Bitter orange Contains high levels of vitamin C and other antioxidants.
Bitter almonds Contains hydrocyanic acid a toxic compound that can be converted into nontoxic compounds in the body.

Bitter celery Contains flavonoid compounds that may help lower blood pressure and improve insulin sensitivity.

Bitter ginger Contains antiinflammatory and antioxidant compounds.
Health benefits of bitter fruits
Boosting immunity Bitter fruits contain antioxidants that can help protect cells from damage which helps boost immunity.
Improving heart health Flavonoid compounds in bitter fruits may help lower blood pressure and cholesterol levels which helps protect the heart from disease.

Preventing cancer Bitter fruits contain plant compounds that may help prevent the growth of cancer cells.
Improving digestion Bitter fruits may help stimulate bile production which helps improve digestion.
Promoting satiety Bitter fruits may help promote feelings of fullness which helps with weight management.
Bitter fruits are a good source of nutrients and plant compounds that are beneficial for health. Bitter fruits can be added to the diet in a variety of ways such as eating them fresh dried or turned into beverages or juices.