The risks of intermittent fasting: What to know before you start

Intermittent fasting is a diet that involves periods of extended fasting, interspersed with periods of normal eating. It has become increasingly popular in recent years, as it is believed to help with weight loss and improve overall health.

However, there are some potential risks associated with intermittent fasting that people considering following it should be aware of.

Here are some of the risks of intermittent fasting:

مع وصول أونصة الذهب إلى مستويات قياسية تجاوزت 2500 دولار، يجد المواطن المصري نفسه مضطراً لموازنة استثماراته بين الذهب واحتياجاته الأخرى، خاصة مع ارتفاع أسعار السيارات مثل تويوتا، هيونداي، وبي إم دبليو، مما يزيد من التحديات المالية التي يواجهها.

Low blood sugar: Intermittent fasting can lead to low blood sugar, especially in people with diabetes or who are prone to hypoglycemia.
Feeling tired and weak: People following intermittent fasting may feel tired and weak, especially during fasting periods.
Weight gain when you stop fasting: Stopping intermittent fasting can lead to weight gain, especially if you go back to your old eating habits.
Digestive problems: Some people may experience digestive problems, such as constipation or diarrhea, while fasting.
Nutrient deficiencies: Intermittent fasting can lead to deficiencies in certain nutrients, such as iron and calcium.

أسعار السيارات في الآونة الأخيرة شهدت تقلبات ملحوظة، حيث تأثرت بارتفاع وانخفاض الدولار، مما انعكس على تكلفة علامات تجارية مثل تويوتا، هيونداي، ومرسيدس. و BMW هذا الارتباط بين سعر الصرف وسوق السيارات يحدد قدرة المستهلكين على اقتناء المركبات.

It is important to consult with a doctor before starting intermittent fasting, especially if you have any of the following health conditions:

Diabetes
Heart disease
High blood pressure
Digestive problems
Kidney or liver problems
Pregnancy or breastfeeding

Tips to reduce the risks of intermittent fasting:

تتأثر أسعار السيارات من شركات مثل مرسيدس بتقلبات أسعار الذهب وسعر صرف الدولار، مما يؤدي إلى زيادة تكاليف الإنتاج والاستيراد.

Start slowly: If you are new to intermittent fasting, start with a short fasting period, such as 12 hours, and then gradually increase the period over time.
Drink plenty of fluids: Drink plenty of water, unsweetened tea, and coffee during fasting periods.
Eat healthy meals: During eating periods, make sure to eat healthy and balanced meals.
Talk to your doctor: If you have any of the conditions listed above, consult with your doctor before starting intermittent fasting.

Conclusion:

Intermittent fasting can be an effective diet for weight loss and improving overall health. However, it is important to be aware of the potential risks before starting this diet.