Apple cider vinegar on an empty stomach : Benefits and risks

Apple cider vinegar is a nutrient rich beverage that contains antioxidants and other organic compounds that have many health benefits. Apple cider vinegar is best known for its weight loss properties but there are many other benefits that a person can reap from consuming it on an empty stomach.
Benefits
There are many potential benefits to consuming apple cider vinegar on an empty stomach including.
Weight loss Some studies have shown that consuming apple cider vinegar on an empty stomach can help with weight loss. Researchers believe that apple cider vinegar may help to reduce appetite increase feelings of fullness and improve metabolism.

Blood sugar regulation Apple cider vinegar can help to regulate blood sugar levels especially in people with type 2 diabetes. Researchers believe that apple cider vinegar may help to reduce blood sugar levels after a meal.
Heart health improvement Apple cider vinegar can help to improve heart health by lowering levels of LDL cholesterol and high blood pressure.
Digestion improvement Apple cider vinegar can help to improve digestion by increasing saliva production and gastric juice secretion.

Skin health improvement Apple cider vinegar can help to improve skin health by reducing acne and eczema.
Risks
Despite the potential benefits of consuming apple cider vinegar on an empty stomach it may have some side effects including
Heartburn Apple cider vinegar can cause heartburn in some people especially those with stomach problems.
Erosion of tooth enamel Consuming apple cider vinegar on an empty stomach can lead to erosion of tooth enamel.
Gastrointestinal disturbances Apple cider vinegar can cause gastrointestinal disturbances such as diarrhea and nausea.

Tips for safe use
It is important to use apple cider vinegar safely to avoid potential side effects. Here are some tips for safe use
Start with small amounts Start by drinking a teaspoon of apple cider vinegar diluted in water on an empty stomach. You can gradually increase the amount
to two tablespoons.
Choose raw apple cider vinegar Choose raw unfiltered apple cider vinegar that contains live probiotic bacteria.
Drink it diluted Drink apple cider vinegar diluted with water in a 110 ratio.
Dont drink it before bed Apple cider vinegar can cause heartburn if taken before bed.
Conclusion
Apple cider vinegar is a healthy beverage that can provide many health benefits. However it is important to use it safely to avoid potential side effects.