Why You Feel Sleepy in the Fall

As the fall season approaches, many people may notice that they are feeling sleepier than usual. But what is happening in our bodies that makes us feel sleepy in the fall?

The Body and Sleep in the Fall:

Light plays a critical role in regulating our circadian rhythms, which control our sleep-wake cycle. In the summer, we are exposed to longer hours of daylight, which helps to regulate the production of melatonin, a hormone that regulates sleep. As fall arrives, the days get shorter, leading to a decrease in melatonin production.

In addition, lower levels of vitamin D may play a role in our increased desire to sleep in the fall. Vitamin D is an essential vitamin that plays a role in many bodily functions, 

including sleep regulation. Because we are exposed to less sunlight in the fall, we may experience lower levels of vitamin D.

Tips for Sleeping Better in the Fall:

If you are feeling sleepier than usual in the fall, there are some things you can do to help improve the quality of your sleep:

• Get as much sunlight as possible during the day.
• Eat foods rich in vitamin D, such as fatty fish, eggs, and fortified cereals.
• Create a comfortable, dark, and quiet sleep environment.
• Avoid caffeine and alcohol before bed.
• Get regular exercise, but avoid exercising right before bed.

Conclusion:

By following these tips, you can help ensure that you are getting enough sleep in the fall.